Proper sitting techniques to avoid making back pain worse

• Keep a 90-degree angle: Keep your feet flat on the floor or on a footrest, with your knees at a 90-degree angle, to avoid putting strain on your muscles and discs.
• Adjust the height of your chair: Make sure your chair is at the right height, letting you sit with your elbows at a 90-degree angle and your wrists straight, reducing the risk of injury and pain.
• Support your lower back: Use a lumbar roll or a rolled-up towel to support your lower back and keep its natural curve, relieving pressure on your discs and nerves.
• Keep your shoulders relaxed: Avoid hunching or leaning forward, which can strain your shoulders, upper back and neck and can lead to conditions such as a disc protrusion.
• Take breaks: Get up and stretch every 30-60 minutes to reduce muscle fatigue, improve circulation and help prevent chronic pain.

By building these simple tips into your daily routine, you can reduce your risk of back pain, sciatic nerve pain and other conditions. Our chiropractic team at Dr. Cary H. Rothenberg's practice is dedicated to providing personalized care and adjustments to help you look after the health of your spine.